A goal is a dream with a deadline.

Makeup and prep for stage is a long and precise process. It takes hours to build on the layers of makeup that will brighten your face and keep it that way throughout a very demanding stage performance.

Is just practice enough to build a fit body? Can you burn out anything you eat? Does what, when and how much we eat makes a difference?

Dance is a blessing to us in more ways than I can list. The one I appreciate the most is that dance gives us a better understanding of ourselves. Every body is different.